I signed up for a gym membership at World Health last week, and had my first training session on monday the 19th. I hope to have this as a great way to continue to get in shape over the winter, as I have been slacking on the running this summer.

I hope to see some really good results with a combination of eating right, cardio, and weights.

I already feel amazing, and it’s only been a week!

-Dav

Tags: diet, gym, health, workout

This entry was posted on Monday, September 26th, 2011 at 6:58 am and is filed under health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.