diet & exercise
I’m goin on a diet. It’s more of a different way of eating vs a “diet”, because I plan on making this a permanent change, not just something I try out for a while. I’m switching over to eating regularily instead of 2 huge meals a day, and I am getting active. I’ll keep my run/excersize log on this page as a way for me to keep track of it. For now it will display run length in time instead of distance because I don’t have a GPS yet.
Apr 19th: Just a quick update. I’ve also started doing 20 sit ups and 25 pushups after each run. I’m so out of shape that it’s actually quite difficult. I have a lot of work to do before I’m in shape…
Sept 4th: I started running in the morning (just this morning so far), and I actually really enjoy it.. so long as my legs can keep it up I’m going to try running twice a day. I broke my record for the fastest time tonight.
Run/Excersize Log
| Number | Date | Length | Where |
| 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 |
Dec 23 Dec 27 Jan 1 Jan 9 Jan 19 Apr 11 Apr 12 Apr 13 Apr 15 Apr 19 Apr 20 Apr 22 Arp 27 May 3 Jun 11 Aug 1 Aug 2 Aug 3 Aug 4 Aug 10 Aug 12 Aug 14 Aug 17 Aug 25 Sept 3 Sept 4 Sept 4 Sept 9 Sept 16 Sept 17 Sept 21 Sept 22 |
~6:00 1 hour 8:18 5:47 5:48 ~30:00 2 hr ~5:30 8:23 8:53 8:13 8:17 8:10 1 hour ~8:30 8:32 8:48 8:55 8:47 8:16 ? 7:56 8:16 7:33 7:42 7:49 7:32 7:22 12:02 19:46 17:44 11:47 |
Back alley to around school yard Skating at Hawerlack Back alley, around school, back Back alley to around school yard Back alley to around school yard 3.5k around Gaetz Lakes Swimming at Colicutt Back alley to around school yard Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Soccer practice Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back Front of house, around school, and back click here for run on mapmyrun.com click here for run on mapmyrun.com click here for run on mapmyrun.com click here for run on mapmyrun.com |